(NAPSI)\u2014Maintaining social connections and staying mentally and physically active is key to reducing social isolation and loneliness among older adults, particularly now during the COVID-19 national health crisis.<\/p>\n
There are many opportunities for older adults and caregivers to remain engaged and connected to their family, friends, and community with and without technology during the pandemic. Here are a few suggestions all of us might consider doing during this time:<\/p>\n
Reach out.<\/strong>\u00a0Try to call a family member or friend every day, write them a note or send a card.<\/p>\n Stay active, mentally, and physically.<\/strong>\u00a0Move more and sit less. Engage in physical activity such as a walk or online group exercise classes.<\/p>\n Flex your brain.<\/strong>\u00a0Draw a sketch, write a poem or short story, or start journaling.<\/p>\n Create connections using technology.\u00a0<\/strong>Use online tools to connect with friends and family. Attend virtual events and concerts or tour museums from home. Read a book online.<\/p>\n Volunteer and share your skills from home.<\/strong>\u00a0Develop a virtual mentoring relationship with a student through a local college or connect with your local Area Agency on Aging to find opportunities to help others.<\/p>\n